Chicken, ground, crumbles, cooked, pan-browned is a type of Poultry Products. The most significant nutrients in Chicken, ground, crumbles, cooked, pan-browned are listed below.
Water
|
64.92 g
|
64.92
|
g
|
64.92%
|
Energy (calorie)
|
189 kcal
|
189
|
kcal
|
|
Energy (joule)
|
790 kJ
|
790
|
kJ
|
|
Protein
|
23.28 g
|
23.28
|
g
|
23.28%
|
Total lipid (fat)
|
10.92 g
|
10.92
|
g
|
10.92%
|
Ash
|
1.57 g
|
1.57
|
g
|
1.57%
|
Carbohydrate, by difference
|
0 g
|
0
|
g
|
|
Fiber, total dietary
|
0 g
|
0
|
g
|
|
Sugars, total
|
0 g
|
0
|
g
|
|
Calcium, Ca
|
8 mg
|
8
|
mg
|
0.01%
|
Iron, Fe
|
0.93 mg
|
0.93
|
mg
|
|
Magnesium, Mg
|
28 mg
|
28
|
mg
|
0.03%
|
Phosphorus, P
|
234 mg
|
234
|
mg
|
0.23%
|
Potassium, K
|
677 mg
|
677
|
mg
|
0.68%
|
Sodium, Na
|
75 mg
|
75
|
mg
|
0.08%
|
Zinc, Zn
|
1.92 mg
|
1.92
|
mg
|
|
Copper, Cu
|
0.062 mg
|
0.062
|
mg
|
|
Manganese, Mn
|
0.016 mg
|
0.016
|
mg
|
|
Selenium, Se
|
14.3 µg
|
14.3
|
µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
|
Thiamin
|
0.121 mg
|
0.121
|
mg
|
|
Riboflavin
|
0.302 mg
|
0.302
|
mg
|
|
Niacin
|
7.107 mg
|
7.107
|
mg
|
0.01%
|
Pantothenic acid
|
1.327 mg
|
1.327
|
mg
|
|
Vitamin B-6
|
0.538 mg
|
0.538
|
mg
|
|
Folate, total
|
2 µg
|
2
|
µg
|
|
Folic acid
|
0 µg
|
0
|
µg
|
|
Folate, food
|
2 µg
|
2
|
µg
|
|
Folate, DFE
|
2 µg
|
2
|
µg
|
|
Choline, total
|
59 mg
|
59
|
mg
|
0.06%
|
Betaine
|
5 mg
|
5
|
mg
|
|
Vitamin B-12
|
0.51 µg
|
0.51
|
µg
|
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
|
Vitamin A, RAE
|
0 µg
|
0
|
µg
|
|
Retinol
|
0 µg
|
0
|
µg
|
|
Carotene, beta
|
0 µg
|
0
|
µg
|
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
|
Vitamin A, IU
|
0 IU
|
0
|
IU
|
|
Lycopene
|
0 µg
|
0
|
µg
|
|
Lutein + zeaxanthin
|
0 µg
|
0
|
µg
|
|
Vitamin E (alpha-tocopherol)
|
0.39 mg
|
0.39
|
mg
|
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
|
Tocopherol, beta
|
0 mg
|
0
|
mg
|
|
Tocopherol, gamma
|
0.24 mg
|
0.24
|
mg
|
|
Tocopherol, delta
|
0.03 mg
|
0.03
|
mg
|
|
Tocotrienol, alpha
|
0.06 mg
|
0.06
|
mg
|
|
Tocotrienol, beta
|
0 mg
|
0
|
mg
|
|
Tocotrienol, gamma
|
0.01 mg
|
0.01
|
mg
|
|
Tocotrienol, delta
|
0 mg
|
0
|
mg
|
|
Vitamin K (phylloquinone)
|
2.1 µg
|
2.1
|
µg
|
|
Fatty acids, total saturated
|
3.11 g
|
3.11
|
g
|
3.11%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
0
|
g
|
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
0
|
g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.056 g
|
0.056
|
g
|
0.06%
|
15:0 monounsaturated fatty acid
|
0.002 g
|
0.002
|
g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
2.414 g
|
2.414
|
g
|
2.41%
|
17:0 heptadecanoic, margaric fatty acid
|
0.009 g
|
0.009
|
g
|
0.01%
|
18:0 octadecanoic, stearic fatty acid
|
0.621 g
|
0.621
|
g
|
0.62%
|
20:0 eicosanoic, arachidic fatty acid
|
0.008 g
|
0.008
|
g
|
0.01%
|
22:0 saturated fatty acid
|
0 g
|
0
|
g
|
|
Fatty acids, total monounsaturated
|
4.879 g
|
4.879
|
g
|
4.88%
|
14:1 monounsaturated fatty acid
|
0.021 g
|
0.021
|
g
|
0.02%
|
15:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.725 g
|
0.725
|
g
|
0.72%
|
17:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
|
18:1 undifferentiated
|
4.099 g
|
4.099
|
g
|
4.10%
|
18:1 cis
|
4.043 g
|
4.043
|
g
|
4.04%
|
18:1 trans
|
0.056 g
|
0.056
|
g
|
0.06%
|
20:1 eicosenoic, gadoleic
|
0.033 g
|
0.033
|
g
|
0.03%
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
|
Fatty acids, total polyunsaturated
|
2.08 g
|
2.08
|
g
|
2.08%
|
18:2 undifferentiated
|
1.818 g
|
1.818
|
g
|
1.82%
|
18:2 n-6 c,c
|
1.787 g
|
1.787
|
g
|
1.79%
|
18:2 t,t
|
0.031 g
|
0.031
|
g
|
0.03%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.1 g
|
0.1
|
g
|
0.1%
|
18:3 n-3 c,c,c (ALA)
|
0.081 g
|
0.081
|
g
|
0.08%
|
18:3 n-6 c,c,c
|
0.02 g
|
0.02
|
g
|
0.02%
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
|
20:2 n-6 c,c
|
0.015 g
|
0.015
|
g
|
0.02%
|
20:3 undifferentiated
|
0 g
|
0
|
g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.106 g
|
0.106
|
g
|
0.11%
|
20:5 n-3 (EPA)
|
0.008 g
|
0.008
|
g
|
0.01%
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0.016 g
|
0.016
|
g
|
0.02%
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0.031 g
|
0.031
|
g
|
0.03%
|
Fatty acids, total trans
|
0.087 g
|
0.087
|
g
|
0.09%
|
Fatty acids, total trans-monoenoic
|
0.056 g
|
0.056
|
g
|
0.06%
|
Fatty acids, total trans-polyenoic
|
0.031 g
|
0.031
|
g
|
0.03%
|
Cholesterol
|
107 mg
|
107
|
mg
|
0.11%
|
Tryptophan
|
0.196 g
|
0.196
|
g
|
0.20%
|
Threonine
|
0.97 g
|
0.97
|
g
|
0.97%
|
Isoleucine
|
1.06 g
|
1.06
|
g
|
1.06%
|
Leucine
|
1.816 g
|
1.816
|
g
|
1.82%
|
Lysine
|
2.014 g
|
2.014
|
g
|
2.01%
|
Methionine
|
0.596 g
|
0.596
|
g
|
0.60%
|
Cystine
|
0.251 g
|
0.251
|
g
|
0.25%
|
Phenylalanine
|
0.912 g
|
0.912
|
g
|
0.91%
|